6 Easy Ways to Keep the Heart Healthy Child

6 Easy Ways to Keep the Heart Healthy Child - According to experts, the cause of heart disease in children is due to abnormality, can be caused by genetic and could also be due to an infection.

6 Easy Ways to Keep the Heart Healthy Child

Therefore, if parents have a heart condition, it is very risky to reduce illness in children. While the infection is caused by alcohol, toxic substances and certain drugs. Therefore, parents should maintain a healthy body and heart health from an early age to avoid illness and reduce disease in children.

Here are 6 Ways you can do to keep kids healthy heart.

1. Give the best nutrition for children and give fruits and vegetables that contain vitamins. Try to keep your child want to consume fruits and vegetables.

2. Encourage your child to love physical activity. Encourage cycling or walking for 30 minutes to 60 minutes per day.

3. Keeping your child's teeth, because teeth can affect heart health. Bacteria present on the teeth and gums will go into the bloodstream and disrupt the arteries. Keeping your children want to brush your teeth after eating and before bedtime. And take your child to the dentist for 6 months to check the teeth.


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5. Limit intake of salt in your child. Eating too much salt will cause a greater risk of cardiovascular disease in the future. For that, you can avoid the provision of fast food, canned food, and soda.

6. You should be firm if the child begging junk food. A series of food containing Tran’s fat and saturated fat despite eating tempting children. Replacing fat intake in healthy fats such as olive oil, nuts, fish, and avocados.

7. Limit consumption of foods for children. This will help you to avoid overeating.

Thank you for reading the article entitled 6 Ways that a child is always a healthy heart. Hopefully this article useful for your child and your family. Do not forget to share your best friend.